Yoga practice can be very helpful to get relief from exam stress. Yoga is seen as a large and strong stress booster. If students practice some Yogasanas during the examination, it helps to make their preparation time easier and stress-free.
As we all know, because of the corona, the competitive exam and the examinations which were postponed earlier were now being conducted slowly. The lockdown had put a lot of mental pressure on the students and now that the entrance exam has come to a close, the fear of the exam has completely caught them in the shackles of stress, anxiety, and trouble. Students go through stressful days 15 days before the exam and this situation persists until they give the exam. The pressure to perform well in the exam leads to unavoidable stress which can lead to problems like indigestion and insomnia. However, yoga practice can prove to be very helpful for relieving exam stress. Yoga is seen as a large and strong stress booster. If students practice some Yogasanas during the examination, it helps to make their preparation time easier and stress-free. At the same time, they increase their focus and concentration in studies, as a result of which they can achieve their success by performing well in the examination. Pranayama or deep breathing exercises are known as stress boosters. Whenever the pressure of the exam starts rising on you and you feel anxious or scared, just close your eyes and take deep long breaths. Inhale through your nose and exhale through your mouth. It will make you feel light and comfortable. Today we are going to tell such five Yogasanas for those students who are very beneficial in removing their stress when done regularly during the exam.
This yoga exercise is also known as plow posture. It helps in regulating the work of your nervous system and calms your mind after hours of reading. To perform the halasana, you have to bend your knees and lie flat on the floor. While resting on the floor, your arms should be near the palms. Now lift your legs up from the hips and lift the back of your head. Try to touch the floor with your toes and exhale as you go up. Hold this position for 4-5 seconds, and then slowly breathe your feet back on the floor. Avoid suddenly placing your feet on the floor. Make your body movement slow and steady. Practice this asana 5-6 times.
This asana, also known as the warrior pose, is best for relieving stress and improving concentration levels. It makes your mind more energetic and concentrates on your breath. To do Veerabhadrasana, you need to stand upright with your legs closed together while keeping your hands straight. Place your right foot in front of the left foot and spread your palms on a level above your head. Now bend your left knee and raise your heel upwards and tilt forward. While breathing, bend your upper part and keep your back straight as an arrow. Keep this position and breathe five times. Then repeat the same with the other leg.
Matsyasana or fish pose is an excellent yoga exercise to ward off exam stress. It makes you feel refreshed and also boosts the immune system. To do Matsyasana, you have to bend your knees and keep the feet flat on the floor. Rest your arms on the floor with palms and straighten your legs. Now bend your elbows and raise your upper body and exhale. Make sure you only lift your chest and tilt your head backward. Count to 5 and inhale and release your body.
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Also known as Parvat Mudra, Parvatanasana helps your concentration and focus on studying during exams. It is also beneficial to make you stress-free. To perform Parvatanasana, you need to sit in Sukhasana or stand upright with your legs crossed. Raise your hands upward and bend them so that the palms face each other. Hold one hand with the other and try to pull it upwards as if you are trying to pull your body upwards. Stretch until you feel a stretch in your abdominal muscles. Maintain this state for about 15 seconds and then repeat 3 times.
5.Adho Mukha svanasana
This posture is best for those students who spend hours sitting at their desks and studying. This asana relaxes your muscles and calms your nervous system. In order to do half mouth movement or downward dog posture, you will need to lie on your yoga mat. Your palms should be near your ear and the toes should be facing downward and eddy upward. In this posture, while exhaling, raise your bomb upwards while pushing the hands forward. After remaining in this state for a while, keep your feet straight on the floor and slowly release your body.